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Body Awakening/Intestine : In the human body, most of the toxins are produced in the intestines, and it affects all the other internal organs. Because of this, intestinal condition is crucial for your overall health condition.
Stretching : It includes stretching, deep breathing, and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advance practitioner.
Vibration : Vibration is a most effective way of releasing stress and stagnant energy from your body. Vibration also activates the energy system of your body, and recharges it with fresh energy.
Ki-Gong : In the ki-gong class, you will learn how to feel and utilize the Ki(Chi)-energy. In the graceful martial art moves of ki-gong, you will release your stress and recharge your body with fresh energy.
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