Regular HSP classes are held at the HSP Holistic Centres. These last about 60 minutes consisting of of the following three parts:

  Meridian Exercise

  Meditative Breathwork

  HSP Meditation

The class is followed by a tea meditation.

Meridian Exercise

The Integrative stretching exercises are designed to open the meridian channels and increase the energy flow that makes natural healing possible. These movements increase flexibility, balance, and fitness, and promote stress relief.

Meditative Breathwork

Conscious control of the breath promotes the elimination of the harmful effects of stress and negative emotions. Through breath work, the immune system is enhanced and the natural healing power of the body is restored.

HSP Meditation

Energy-based meditation facilitates a state of awareness and clears the mind of negative emotions and troubling thoughts.

Tea Meditation

Class ends with a tea meditation over freshly-brewed herbal tea. Tea time serves as a gentle transition period from the HSP class to the outside world.