Reaching your potential with Brain Education™
What makes Body & Brain Holistic Fitness different to any other yoga style is its comprehensive approach to wellbeing. At a Body & Brain Holistic Fitness centre you can experience:
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Classes where you practice yoga style movements and other kinds of energy movements (for example Ki-Gong), as well as breathing and meditation techniques and Brain Wave Vibration.
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The 5 levels of the Brain Education System, designed to help you regain full intention and control of the management of your brain.
Benefits
Practitioners often begin a yoga exercise class with a specific health goal in mind, such as increasing flexibility or reducing tension. However, it is not unusual for them to soon report additional benefits they had not anticipated such as improved sleep, reduction in food cravings, or simply an overall sense of improved well-being. In addition to the physical benefits of yoga, you may also experience improvements in your mental and emotional well-being.
Body & Brain Holistic Fitness will make your body healthy and strong, while also helping you to relax and release your stress. Based in the timeless principles of oriental medicine, the benefits of yoga include the release of tired, stagnant and toxic energy, while increasing the circulation of fresh, oxygenated blood to internal organs and throughout the entire body.
Listed below are some specific benefits of yoga:
Weight Management
Yoga exercises enhance circulation and metabolism, allowing your body to burn fat more effectively from the inside.
Increased Physical Fitness
Yoga exercises increase strength, flexibility and stamina, improving your overall body condition.
Stress Relief
Breathing and relaxation techniques help you relax and release your daily stress, and give you tools to manage stress and emotions more productively.
Feeling Younger
Benefits of yoga include releasing stress and improving blood and energy circulation which will leave you feeling revitalized, refreshed and ready to face the world!
Personal Well Being
Through regular class and special workshops you can care for your body, mind and soul together.
Disease Recovery
Daily yoga exercise restores proper blood and energy circulation which strengthens the immune system, thus increasing the body's natural healing power.
Testimonials from Body & Brain Holistic Fitness members
“My health has improved immensely, I am less prone to colds and flu, and my energy levels at most part are very constant.
I feel physically stronger, my concentration has increased a lot, I am developing an even stronger focus on what I want and I have grown very much spiritually.
I have become more aware of my surroundings and environment, and I feel I have become more confident and can deal with any situation or circumstance with ease.
My relationships with friends and family have also improved, and I am much more comfortable and happier with who I am.”
Jalal Miah - Centre Member
“Second to giving birth to my gorgeous son, this has been the best thing that has happened to me. I say ‘happened’ to me, as I’m still unsure as to whether I ‘found’ it, or it ‘found’ me…
Since joining nearly 10 months ago, I no longer feel that I simply exist. Stress, negativity and bad memories are shifting away and are being replaced with clarity, light and a more sincere understanding of who I am.
This isn’t just yoga – I believe it’s an essential life skill.”
Fatima Bholah - Centre Member
“The training has given me an opportunity to get a busy work and home life back into balance!
The classes and workshops have given me the tools to improve my physical health and emotional well-being. I feel less stressed and happier because I am healthier and have gained more energy since I started training.
My focus has improved; I feel more centred and positive in everything that I do. The training has opened my mind up to a world of possibility where I can reach my full potential and share that joy with those around me.
Thank you”
Sabrina B - Centre Member
“Your yoga is transforming my life completely.
Previously my life seemed a continuous stream of demands resulting in scattered energies, indecision and loss of focus, all of which took a heavy toll on my physical health leaving me in state of serious dissatisfaction and despair impacting on every area of my life.
Now I enjoy peace and joy beyond my wildest imagining, strategies to deal with the day to day issues that remain but are improving all the time. There is a distinct improvement in my health. The deep abiding sense of purpose within makes me feel I can achieve anything I set my mind to.
Health Smile and Peace* yoga, is central to my well being.”
Delwyn Gore - Centre Member
(* HSP or ‘Health Smile Peace’ yoga is another name for Body & Brain Holistic Fitness)
“I have been doing the training for about four years now, and I find the more I do, the more I get out of it. I feel great after the classes, just so calm and chilled out. It has also helped during my working day, to keep that relaxed feeling and not get so caught up in the stresses of my job. My colleagues have definitely noticed a change in me!
I also find it has helped with my diabetes, again to not get so caught up in the ups and downs, and just deal with things comfortably.”
Ian Galloway - Centre Member
And the following comments are from people who attend the Body & Brain Community Outreach courses at the Longmead and Wells centres for over 55s in Epsom and Ewell:
‘I get more relaxed and fitter week by week after the classes. It is a lovely lesson with the instructors very nice and joyful, so are the members of the class. I wish it will continue. Thanks!’
Zena Cruz
‘The instructors conduct the session in a happy atmosphere. It is good therapy throughout.’
Santiago Cruz
‘Have been doing the class for six weeks, I find I feel a little better for it and helps my depression.’
Alex Adlam
‘The Outreach Programme makes me feel so relaxed. It is also a jolly friendly atmosphere thanks to our wonderful instructors.’
David Rush
‘It is very good and helpful. Very good for the body.’
Anne Poulter
‘I feel a lot fitter since I been doing the exercise every Thursday. I hope it continues.’
Gerry Kelly
‘I find it very good and interesting.’
Margaret Cook
‘I'm very interested in you, it’s very interesting. I like coming here.’
May Heart
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