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Background
Many people have tight hips. Inflexible hips naturally lead to other imbalances in the body, including the jaw, clavicle, and the sternum. These structural problems create tightness in the chest, shoulders, and neck. Eventually, the energy in our body become imbalanced and fails to circulate well. In order to improve and maintain your health, it is essential to find a way to connect and maintain the proper alignment in the body.
Principles
The wonder of our body is that if we use it well, we can create and manage our own well-being. The principle of maintaining a healthy body is the same as a principle found in nature. The warm energy from the sun comes down and causes water to evaporate. This phenomenon can be called "water up, fire down." When this occurs in nature, trees grow and flourish and the Earth is healthy and strong. Similarly, when this occurs in our bodies, we are healthy and strong.
Your physical condition has a direct correlation with the temperature of your lower abdomen. Inside your pelvis is your energy center. When this center is warm, the physical body is healthy. Health and happiness can be as simple as a warm belly.
In modern society people suffer excessively from stress. This stress causes the warm energy in our abdomen to move up to our heads. Often we feel upset or "hot-headed," lack motivation, have poor digestion, are unable to concentrate, and feel stiffness in our shoulders and neck.
You can warm your abdomen and improve your physical health with a simple breathing method. A few minutes of practice each day offers many benefits.
Benefits
- More restful sleep
- Increased flexibility
- Reduced pain
- Improved breathing
- Improved concentration
- Glowing complexion
- Improved posture
- Increased relaxation
Learn the HSP Vitality Breathing Method
Please visit your local HSP Centre to learn more and receive the benefit of this powerful technique.
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