Programme
overview

BEST 5

Brain Wave
Vibration

Getting
started

“This isn’t just yoga - I believe it’s an essential life skill.”
Fatima Bholah -
Centre Member

Getting started - Step 1

Find a centre near you for your private introductory session

The first step to improving your life with a Body & Brain Holistic Fitness program is to book a private introductory session with a certified trainer to assess your current condition. We recommend this because by knowing your current condition clearly, you can understand what you need and how you can improve.

We have centres in Hammersmith, Putney, Surbiton, Epsom, Walton on Thames and Brighton...