The alignment of the body with Ki-energy is influenced by the state of mind of the participant. When the rhythmic flow of Ki-energy is followed with movement, practitioners dance naturally, ignoring the long repressed and inhibited movements that they may have held in the past.

These graceful motions come from deep within a person's being as a perfect, spontaneous expression of the vital energy. Out of these dance-like movements, practitioners begin to experience a gentle dynamic meditation from a subconscious state and a true understanding of freedom. Dahn-mu is a self-healing process. It stimulates the energy centres and meridian channels, bringing Ki-energy to the entire body and a feeling of unlimited joy and peace.